Pomegranate peel tea: The natural solution for inflammation, heart health and more
Read about pomegranate peel tea's benefits, from reducing inflammation and fighting cancer and heart health naturally. All details here
Pomegranate peels are known for their bioactive compounds, antioxidants, polyphenols, and vitamins. These peels are a complete bundle of nutrients. One can experience the benefit of pomegranate peels because they can reduce inflammation, protect heart health, and even treat cancer due to phytochemicals like gallic acid and ellagic acid.
How to make pomegranate peel tea:
There is a simple way to make pomegranate peel tea according to celebrity nutritionist Shweta Shah. All you have to do is boil 200ml water and add a couple of fresh peels and heat at a simmer for 5 minutes. Strain and enjoy during your day.
The Science Behind the Goodness:
There is plenty of scientific research to demonstrate helpful properties of pomegranate peel extracts. The pomegranate peel extract decreased viability of certain cancer cells including ovarian cancer, and it also had anti-proliferative effects on prostate and skin cancers. The antioxidants in pomegranate peel also protect LDL cholesterol from oxidization, lessening heart disease risk.
Ayurvedic Perspective:
In the science of Ayurveda, pomegranate peel is referred to as ‘Danta-madana’ or ‘Dadimakanda’ and is said to be a potent astringent herb that is bitter and astringent. Pomegranate peel is traditionally used for diarrhea, dysentery, sore throat and cough, and a strong antibacterial, anti-inflammatory and antioxidant.
Benefits of Pomegranate Peel Tea:
– Good for Skin- Ellagic acid in pomegranate peel aids collagen production and prevents wrinkles and anti-aging skin disruption.
– Detoxification- Pomegranate peel provides a robust interaction of antioxidants to help detoxify and fight free radicals.
– Good for Diabetes and Heart Health- Antioxidants from the pomegranate peel aids insulin resistance and blood sugar control to reduce heart disease.
With the bio-active compounds and health benefits of pomegranate peel tea, you should consider adding it to your healthy lifestyle. Take the joy of health and wellness into your own hands and give pomegranate peel tea a try twice a week and experience it for yourself.
