PCOS awareness month 2025: Understanding polycystic ovary syndrome symptoms, causes and management tips
September is recognised globally as PCOS (Polycystic Ovary Syndrome) Awareness Month. Read details to know more about it.
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder in women of reproductive age with a significant genetic basis and indefinite cause. It has been researched to be influenced by both genetic and lifestyle factors. PCOS affects the ovaries, hormones, and body systems, resulting in numerous symptoms and complications.
September is officially recognized all over the world as PCOS (Polycystic Ovary Syndrome) Awareness Month. This month is committed to creating awareness regarding this pervasive endocrine and metabolic disorder which impact women and girls of reproductive age. Thankfully, globally the online presence of PCOS Awareness Month has increased since 2017. As we delve into this condition throughout this month, we also bring focus to insulin resistance, infertility, mental health, hormones, depression as well as anxiety. This emphasizes the complex character of the condition and the necessity for integrated public education.
Empowering Women, Supporting Health
As a theme for PCOS Awareness Month, this emphasizes the value of awareness, education, and support for women with PCOS. By empowering women with information and resources, we can empower them to manage their health, control symptoms, and enhance their well-being.
Prevention and Management:
Common Symptoms of PCOC:
– Irregular menstrual cycles or amenorrhea
– Infertility or difficulty conceiving
– Weight gain or obesity
– Acne and skin issues
– Excess hair growth on the face, chest, or back
– Cysts on the ovaries
Although PCOS cannot be fully prevented, a healthy lifestyle can maintain symptoms and minimize complications. Strategies are:
– Keeping at a healthy weight through exercise and diet
– Consuming a well-balanced diet full of whole foods and low in saturated fats and processed sugars
– Participating in physical activity on a regular basis to increase insulin sensitivity
– Handling stress with stress-reducing methods such as meditation or yoga
– Collaborating with a healthcare professional to create an individualized treatment plan
Also Read: 5 soothing herbal drinks to ease PCOS symptoms, read details to know more
