Litchi is a soft, whitish-pink pulpy fruit that is cultivated in tropical and sub-tropical countries and is only available for a short time during the summer season. This juicy and tasty fruit has a long list of health advantages, from boosting your immune system to improving blood circulation.
Litchi provides a high dose of Vitamin C, which helps rebuild your immunity and maintains your skin healthy, says a leading nutritionist. It also contains a lot of vitamin D. It’s a terrific fruit to keep you hydrated in this hot weather because of its high water content.
Here are some more litchi health benefits:
- Rich in nutrition
Litchi is a good source of nutrients. It is vitamin and mineral-fortified. A person can get all of the nutrients they need by eating just one cup of litchis. It also has anti-oxidant, anti-tumor, anti-inflammatory, and anti-microbial properties.
- Fast metabolism
Minerals including copper, magnesium, and iron abound in litchi. These minerals help to make red blood cells. It helps in the formation of blood.
- Management of Insulin and gluclose level
Litchis can help to reduce blood sugar levels. This is why it is especially beneficial in the case of diabetes. Insulin resistance can be reduced by using litchi seed extract.
- Rich dietary fiber
Litchi also includes dietary fibre, which aids in the sensation of fullness. Fiber also aids in the speeding up of the metabolism.
- Cardiac diseases
Polyphenols are found in litchis. Polyphenols are antioxidants derived from plants. These polyphenols helps in the prevention of cardiac problems.
Despite the fact that litchi is fantastic fruit, it also has got few drawbacks.
Some of the drawbacks of litchi:
- The sugar content in litchis is really high. As a result, diabetics should avoid litchis, and in the worst-case scenario, you may develop a litchi allergy.
- Litchi can also induce hormonal imbalances. It can cause internal bleeding and a variety of other problems with a person’s shape.
- Litchi should not be consumed by pregnant women since they cause haemorrhage and a variety of diseases that can harm the baby.
- Encephalitis is a disease caused by litchi. Litchi toxin produces Acute Encephalitis Syndrome, often known as chimaera fever or meningitis among the local community, which is a type of encephalitis characterised by inflammation of the brain.
- Litchi should be consumed in moderation by young children. It is best if litchi is avoided by very young children. Litchi elements can induce infection in children’s bodies. This might result in severe stomach pain and a rosy-red rash all over the body. It can also cause brain fever in some cases. As a result, little children should be given litchi juice rather than litchi.
