Know how these 8 types of relationships affect you mentally

A relationship is a connection of two people. It can be good or bad. You can have relationships with many people, like family and friends.

When we say “being in a relationship,” we often think of romance. But it can mean many things. Being in a relationship doesn’t always mean you’re physically close, emotionally attached, or committed.

There are many types of relationships. You will have many different ones throughout your life. Some common ones are friends, family, romantic partners, coworkers, and people you meet in certain situations.

Each type of relationship is unique and has its own expectations, benefits, and challenges. Relationships are important for our lives. They can be close and loving or distant and difficult.

Whatever type of relationship it is, all the relationships help to establish an interlocking network of support essential for our physical and mental health.

There are many different types of relationships. Here are some common ones:

Acquaintances

A person whom we know less, yet we do recognize each other, and often that is due to the circumstance of having met them in an event or activity. Acquaintances can evolve to become friends or just pass as casual acquaintances

Friends

For people we have a lot of intimacy and emotional relation with, we have shared values or interests and experiences. Generally, friends provide us comfort, companionship, and belonging.

Family

Family bonds consist of parents, siblings, and extended family relationships. Family relationships form identity, values, and views of life. Positive relationships with families give emotional security, belonging, and a source of practical help.

Romantic partners

Romantic partners are those for whom one has an emotionally intimate and close relationship. They bring love, friendship, and emotional support into our lives. Romantic relationship can provide happiness, sense of achievement, and complete fulfillment in our lives.

Sexual partners

Sexual partners are people with whom we have a physical and intimate relationship. They give us pleasure in our bodies, a connection emotionally, and closeness. Sexual relationships can be casual or committed.

Casual relationships

Casual relationships are informal relationships with people whom we enjoy spending time with. They can be romantic, social, or platonic. Casual relationships can provide companionship, emotional support, and a sense of connection without the commitment of a serious relationship.

Codependent relationships

A codependent relationship is an imbalance of excessive emotional dependence in a relationship. Often the enabling or rescuing side of one partner leads to an unhealthy dynamic. Codependent relationships can be harmful for one’s mental and emotional well-being.

Toxic relationship

These kinds of relationships involve abuse, manipulation, and control. They can be emotionally, physically, or verbally abusive. Toxic relationships can really harm one’s mental and emotional well-being, and may even be life-threatening. In order to leave these types of relationships, it is important to recognize the signs of a toxic relationship such as gaslighting, emotional blackmail, and isolation.

Different types of relationships need to be kept healthy by maintaining open communication, mutual respect, and trust. Each relationship needs to have clear boundaries and expectations, with time for regular check-ins and quality interactions. Practice active listening, empathy, and understanding, and be willing to apologize and forgive when needed. Cultivate independence and individuality within each relationship, and avoid codependency or toxic patterns. You can have a strong support network and healthy, wholesome relationships with others by being purposeful and active in investing in every relationship.

Read More: Stress And Memories Are Interlinked Says A Study

 

 
Kalinga TV is now on Whatsapp
 
Join and get latest news update right at hand