Know about some healthy lifestyle habits for increased lifespan
Today, we bring to you some of healthy lifestyle ideas that hold the possibility of extending your lifespan by decades. Read to know more.
Who does not wish for a healthy life ? Everybody does. Unhealthy eating habits and unhealthy approach to life can cause us lifestyle diseases. In serious cases, the average lifespan of an individual can be shortened by 10 years or more. Did you know that there are some very basic healthy lifestyle habits that can not only keep you healthy, but also might increase your lifespan?
Today, we bring to you some of such healthy lifestyle ideas that could extend your lifespan by decades. Scroll below to know!
1) Regular Exercise
Regular exercise or a light workout is an essential key to staying fit and healthy. Regular exercise strengthens your muscles and improves blood circulation in the body. Studies have proven that people who exercise on a regular basis are 46 percent less likely to die of any disease or bodily problem.
2) Avoiding Drugs
Avoiding drugs of any from is the another one of the best habits for an increased life span. Addiction of drugs, tobacco and alcohol is sure to take a toll on your body, causing several health issue like liver failure, and even cancer. By avoiding drugs, you reduce the chances of early death by 38 percent.
3) Managing Stress
A stress free life is the best life. Sadly, it is impossible to avoid stress completely in this time and age. However, how well you manage stress is how healthy your life remains. Proper stress management reduces risk of early death by 28 percent. To manage stress, it is essential to have a good sleep and live with an amicable society.
4) Plant based diet
Plants have essential nutrients that cannot be found elsewhere. Vitamins, minerals, and anti-oxidants from plants keep our body cells healthy. A plant based diet mostly comprises of green leafy vegetables and whole grains. This is yet another healthy lifestyle habit that can increase your lifespan by 21 percent.
5) Proper Hydration
Proper Hydration is highly essential for maintaining a healthy life. Fluids like fruit or vegetable juices also contribute greatly to your body’s overall hydration. The basic rule for proper hydration is to take a minimum of 6-8 glasses of water everyday.