Hair Loss: These Plant Based Foods That You Can Add To Your Diet Daily
Bhubaneswar: Hair loss also known as alopecia or baldness, refers to loss of hair from part of the head.Hair loss can be the result of heredity,hormonal changes, medical conditions,stress or normal part of aging.
To help prevent hair fall our scalp and hair needs proper nutrients. The foods that help in boosting hair growth includes proteins, eggs, fishes, berries, spinach and many more.
Now you can add plant based foods into your diet that can help promote hair growth into a strong and healthy hair.
Plant Based Foods That Can Help Fight Hair Fall
Almonds: Almonds are great source of protein and the best nuts for healthy hair. It has large amount of Vitamin E which helps in improving the collagen in the body and it helps in proper hair growth.
Pumpkin Seeds: Pumpkin seeds consist nutrients and minerals such as zinc, copper,magnesium, iron, calcium, vitamins A,B and C. Vitamin C plays a crucial role in hair growth. They are great for snacking.
Spinach: Spinach is another nutritious vegan food that is great for hair growth. The presence of iron in spinach helps in boosting hair growth.It also contains a good amount of Vitamin A which promotes hair growth.Also add iron-rich foods to the diet that can help in fighting against hair fall.
Legumes: As legumes are protein rich foods that helps in boosting hair growth. It helps in repairing tissues of the body.
Berries: Berries are highly loaded with antioxidants. They help in fight against free radicals. As they are source of Vitamin C which improves hair growth.
When we talk about healthy and strong hair we should right products which are helpful. if we have a wide variety of healthy plant bases food that would help in hair growth and add extra bounce to the hair.