Feeling colder than others in a room in winters, it cold be the lack of this vitamin

Shivering uncontrollably? Feeling like you’re wrapped in a chill all your life, no matter the number of layers you wear on? You are not alone! If you are always shivering even in mildly cold temperatures, it is probably not the weather’s fault. According to a study, deficiencies in several of the body’s key nutrients could be the reason why you’re so intolerable to the cold. Yes, you read that right, a nutrient deficiency could be why you’re stuck in your everlasting winter wonderland!

The nutrient suspects:

Although it is easy to identify one vitamin or nutrient as the culprit behind the feeling of coldness, the truth is that many nutrients have a role in maintaining the body’s temperature. Some of the most significant suspects include:

Iron:

Iron deficiency is a common cause of feeling cold, especially in women. Iron helps carry oxygen to cells throughout the body, and a deficiency can impair the body’s ability to regulate temperature.

Vitamin B12:

Vitamin B12 is one of the most important components for producing red blood cells that will carry oxygen in the entire body. The lack of vitamin B12 may bring about coldness, tiredness, and weakness.

Vitamin D:

Vitamin D plays a role in maintaining bones and immune function but can also regulate body temperature. Some studies indicate that deficiencies in vitamin D may even be linked to feelings of coldness and fatigue.

Magnesium:

It’s a mineral that acts like a crucial element for all body functions, for instance, in energy production, and nerve function. Low magnesium causes a sensation of chilliness, fatigue, and weakness.

Thyroid Hormones:

It is produced by thyroid, regulates metabolism, and keeps your body temperature in an average range. Hypothyroidism (underactive thyroid) can cause feelings of coldness, fatigue, and weakness.

Other factors that contribute to feeling cold:

Although nutrient deficiencies can play a major role in feeling cold, there are other factors that may cause this symptom:

Poor Blood Circulation:

This is when the blood flow to the extremities is low. It causes feelings of coldness.

Hormonal Imbalances:

Hormonal changes during menopause or pregnancy can affect body temperature regulation.

Medications:

Certain medications, such as beta-blockers and certain antidepressants, can cause feelings of coldness.

Medical Conditions:

Some medical conditions, such as anemia, diabetes, and hypothyroidism, can make you feel cold.

What can you do to increase your nutrient levels and warm up?

If you feel persistently cold, you should consult your healthcare provider to determine if there is an underlying medical condition. Meanwhile, here are some steps you can take to increase your nutrient levels and warm up:

    • Focus on consuming a variety of whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
    • If you’re unable to get enough nutrients from your diet, consider talking to your healthcare provider about supplements.
    • Drinking plenty of water can help improve blood circulation and warm you up.
    • Exercise daily can be useful for improving blood flow, and your mood too.

Knowing how nutrient deficiency may be causing you to feel cold and doing some actions to increase your levels of nutrients, you can bid those chills goodbye and say hello to a warmer, healthier you!

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