Turmeric, commonly known as haldi, has been prevalent in Indian kitchens as well as traditional Ayurveda for centuries. Its deep golden color is associated with the presence of plenty of antioxidants and anti-inflammatory properties that improve metabolism, suppress appetite, and lead to weight loss. Turmeric’s active compound, curcumin, reduces inflammation, improves insulin sensitivity, and regulates fat cells. Turmeric support weight loss by inhibiting fat cell growth and improving overall health.
While moderate turmeric consumption is beneficial, excessive intake can have adverse effects. Here’s what you need to know.
Bleeding and bruising
High doses of turmeric can cause significant blood thinning that increases the risk of bleeding and bruising, particularly in patients with anticoagulant medications or bleeding disorders. Turmeric’s active compound curcumin acts by inhibiting aggregation of platelets, which may worsen bleeding. The symptoms may vary, including easy bruising, nosebleed, or prolonged bleeding due to minor cuts. In order to reduce exposure risk, discuss turmeric intake with a medical practitioner if you are on medications or have any health issues. Take turmeric in moderation and assess your body’s reaction to avoid adverse effects.
Gastrointestinal disturbances
Consuming large amounts of turmeric may cause stomach upsets, diarrhea, and nausea among other gastrointestinal diseases. The pungent and bitter flavors in turmeric may cause irritation of the stomach lining leading to digestive conditions. People with prior medical conditions or diseases such as acid reflux or ulcers may be sensitive. Start with low doses and increase as needed. Consuming turmeric with ginger and black pepper can reduce the side effects, but if symptoms persist or worsen, stop using and seek medical advice. A healthy diet and moderate intake of turmeric would reduce gastrointestinal risk.
Risk of kidney stones
Turmeric has naturally occurring compounds called oxalates, which are known to contribute to stone formation. People who have had a history of renal stones or are at risk from oxalate stones should limit turmeric intake. Oxalates can bind with calcium, thus increasing the risk for stone creation. To reduce the risk, drink plenty of water, eat a well-balanced diet, and also seek consultation from a healthcare professional. The recommended moderate intake is 0.5-1 teaspoon per day. Monitoring oxalate intake and maintaining adequate hydration can help mitigate kidney stone risks associated with turmeric consumption.
Allergic reactions
Some are allergic to it. This happens if people have side effects that may be mild, such as a skin rash, itching, or possibly even respiratory problems. With rare cases, allergic reactions may be severe. First, ensure you take lower doses and monitor your body for any changes. Allergens of curcuma include those that are volatile oils and some polysaccharides. Only when symptoms persist or worsen should you use it. Be sure to consult a healthcare professional. For severe cases, report to the hospital immediately. Always buy the best turmeric produced from reliable sources for fewer chances of contamination and allergies.
Interactions with drugs
Turmeric interacts with many drugs such as blood thinners, diabetes drugs, and blood pressure drugs. Curcumin in turmeric increases blood thinning effects that can cause more bleeding risks. Turmeric may also reduce blood glucose levels, which may impact management of a condition like diabetes. Before using turmeric, consult with your healthcare provider if you take medications. Keep track of supplements and medications to ensure safe utilization of turmeric and avoid any unwanted side effects by monitoring medication interactions.