Vegetables are high in vitamins and minerals and dietary fiber that can be eaten either raw or cooked. It plays an important role in human nutrition.
Vegetables are parts of plants collectively refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots and seeds. Originally, vegetables were collected by wild hunters and later entered into cultivation or new agricultural way as life developed.
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Here are some amazing benefits of vegetables:
NUTRITION: Vegetables are a rich source of folate and Vitamin B that helps your body create new red blood cells and reduce the risk of cancer and depression.
LOWS BLOOD PRESSURE: Green vegetables contain potassium that helps your kidney filter sodium out of your body more efficiently and reduce your blood pressure.
LOWERS RISK OF HEART DISEASE: Vegetables contain Vitamin K that lowers the risk of arterial damage in your body and help prevent many heart health complications in the future.
IMPROVES DIGESTION: Vegetables are a good source of dietary fiber that improve vitamin and mineral absorption in the body and help pass food through your digestive system and raise your energy levels.
CONTROLS DIABETES: Vegetables like broccoli, carrots and cauliflower are low in glycemic index that controls blood sugar level.
Ms Kalinga