A weight loss diet is a whole package. It calls upon the use of one’s physical, emotional, and mental strength. No two persons can go about this journey the same way. What works for someone may not work for another person. However, what most have in common is the unending fight with stubborn belly fat. It is not that easy to reduce.
Meet Leana, the self-proclaimed athlete. She shared her weight loss journey on social media about how she reduced her stubborn belly fat just in 2 months. Here’s how she is going to open her weight-loss journey on social media, through an amazing achievement of losing 7 kilos in 2 months. She mainly targeted and reduced her belly fat.
According to Leana, “It’s all about making smarter choices that fit your body without feeling deprived’. Now, she has shared what you should do if you want ‘look lean’: ‘Not eat less’.
Leana shared the most important lesson she had learned from her 7kg weight loss journey – that it’s not how much you eat but the calories. “It’s not about eating less food, but fewer calories,” she pointed out. Accompanying these stunning before-and-after transformations and peeks at her recent meals, Leana counseled, “If you want to look lean, don’t eat less food; eat less calories. Understanding this difference will transform your life.”
In her inspiring post, Leana clarified the main point that is often ignored during all the conversations regarding fat loss. “When speaking about fat loss, so people often advise ‘eat less,’ but what does it mean? Less food or fewer calories? There’s life-altering difference between the two.”
Continued Leana, “You will be satisfied while still losing fat because eating large quantities of low-calorie foods like vegetables helps maintain a calorie deficit. You can continue to enjoy your carbs, and lose that unwanted fat around the belly because it is not a question of consuming fewer foods, but of choosing calorie-wisely.
She added, “This worked well for me, but it’s highly important to go see a health care provider, or register dietitian, before starting down the weight loss path because what works for one may not work for another.”
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