Tulsi, also known as holy basil, has numerous health benefits. Ayurveda’s sacred herb, Tulsi, holds great significance. Regular consumption of Tulsi can build up the immunity system, reduce stress levels, anxiety and brain fog. The antioxidant properties of Tulsi is very useful in protecting the person from call damage as well as the prevention and reduction of chronic diseases like cancer, diabetes etc. Additionally, chewing Tulsi improves digestion, prevents respiratory diseases including bronchitis and asthma, and has antibacterial properties that eliminate oral infection and halitosis. In addition, the antipyretic, anti-inflammatory, and analgesic properties reduce fever pain, and inflammation. However, it is a very general sense that the usage of Tulsi in your diet will contribute to better well-being.
Immunity boost
Tulsi plant has the immune-enhancing capabilities. The plant has made it one of the ideal herbal drugs used in infections and diseases. Packed with antioxidant, vitamins and minerals, the plant complements the natural body defense mechanism and also triggers an increase in white blood cell production along with activating immunocytes. Continuous consumption of Tulsi in the form of tea, leaves or extracts leads to enhanced levels of antibody, increase of cytokines and enhances the function of natural killer cells and boosts immunity.
Lowers high blood pressure
Tulsi contains many bioactive compounds which helps in reducing the high blood pressure by their action on vasodilation of blood vessels, reduction in inflammation, and neutralization of free radicals. These herbs act against stress which is a main cause of high blood pressure. Active components like ursolic, eugenol, and linalool inhibit the influx of calcium ions in the vascular channel, thus causing a decrease in vascular resistance. Other researches revealed that patients with 2-3 cups of Tulsi tea everyday reduced their blood pressure.
Reduces stress and anxiety
Tulsi helps in reducing stress and anxiety by lowering cortisol levels and stress hormones. It regulates the neurotransmitters like serotonin and dopamine. Also it enhances the GABA levels for calmness and oxidative stress. It reduce inflammation and oxidative stress along with promoting adaptogenic balance for emotional well-being.
Enhance digestion
Tulsi increases the stimulation of digestive enzymes, enhances gut motility, and decreases inflammation. Some of the bioactive compounds found in Tulsi include ursolic acid and eugenol. They ease bloating gas, and IBS symptoms, contributing to proper gut microbiome function and ideal nutrients absorption. Consuming Tulsi regularly can help regulating bowl movements and prevents digestive disorders.
Improves Oral Health
Having Tulsi everyday can reduce plaque and bacteria formation. It prevents gum infection ad periodontal disease, fights oral infections, bad breath and tooth decay. It has an antimicrobial property that fights streptococcus mutans, the bacteria responsible for cavities, and its anti-inflammatory effects soothe mouth ulcers and gum irritation. Active compounds such as eugenol, ursolic acid and linalool are present in Tulsi that give it these oral health benefits.