3 healthy seeds you should add to your diet

Seeds are a great source of fibre and nutrients as they contain all the necessary materials such as healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants to become complex plants. Today in this write-up, you will get to know about three healthy seeds that everyone should add to their diet.

  1. Flaxseeds

Flaxseeds are a great source of rich minerals and vitamins. Flaxseeds, also known as linseeds, are one of the oldest crops in the world. It contains protein, fibre, omega 3, fatty acids, thiamine, copper, and beneficial plant compounds. If you want to improve your omega-3 levels, flaxseed should be added to your diet. According to reports, flaxseeds have anti-inflammatory properties called lignans, which can help in the prevention of heart disease and cancer. It also improves digestive health, helps lower cholesterol levels, decreases blood pressure and stabilises blood glucose levels. It is also a good source of copper. As a result, it can help you with brain development and enhance immune health.

2. Pumpkin Seeds

The green-colored seeds are very nutrient-dense because they contain significant amounts of important micronutrients including magnesium, manganese, phosphorus, vitamin K, iron, zinc, and copper in only a small quantity. Regular use of pumpkin seeds is known to boost sperm quality and fertility, lower blood sugar levels, support heart health, and encourage sound sleep. Due to their abundance of anti-inflammatory and antioxidant chemicals, pumpkin seeds are thought to help fend off a number of malignancies. In addition to their remarkable health advantages, pumpkin seeds are also incredibly simple to incorporate into a diet.

  1. Chia Seeds

The little black and white seeds are a nutritional powerhouse. Chia seeds are a great source of several nutrients, including protein, omega-3 fatty acids, fibre, calcium, iron, magnesium, phosphorus, zinc, vitamin B1 and B3, antioxidants, and different plant-based substances. Chia seeds may encourage weight loss, strengthen the heart, reduce inflammation, and help control blood sugar. The seeds can be mixed into muffin batter, soaked in milk or juice, or topped with cereal, smoothies, or energy bars.

Photo: Eatright

Also read: 8 healthy eating options for those who dislike green vegetables

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