10 foods to bid bye if you have kidney disease
People suffering from kidney diseases should maintain a healthy and balanced diet with less intake of potassium.
Amidst the hike in chronic diseases, the kidney disease is a matter of concern among the masses. In order to maintain a healthy life style in kidney related diseases, the intake of sodium and potassium rich food should be maintained.
Intaking 200 mg of potassium is recommended for people with kidney diseases. These foods contain high amounts of potassium and are not recommended.
- Avocadoes
The otherwise healthy avocado is an enemy for you, if you have some kind of renal disease. Avocadoes are rich in Potassium and a middle sized avocado contains 690 mg of potassium. However, eating one-fourth of avocado won’t do you any harm.
- Dairy products
These are also high in protein and are naturally rich in Phosphorus and potassium. 1 cup (240 ml) of whole milk provides 205 mg of phosphorus and 322 mg of potassium. Milk on the other hand is often recommended for stronger bones and muscle health. But this can have an adverse impact on kidney as phosphorus builds up in the blood, pulling calcium from bones.
- Oranges
They are rich in vitamin C but also contain high levels of potassium. The excess intake of potassium in the body can have a negative effect on the kidney.
- Processed meats
They are a major cause of chronic disease as they contain preservatives. They are salted, dried, cured or canned. They include hot dogs, bacon, pepperoni, jerky and sausage. They are also rich sources of protein.
- Tomatoes
High in potassium, 1 cup (245 g) of tomato sauce contains 728 mg of potassium which is not recommended for someone suffering from a renal disease. Tomatoes need to consumed in measured quantities and an overdose may elevate the renal risk.
- Canned foods
Canned foods contain salts and seasonings in high quantities to keep them preserved for longer hours. However, excess of usage of canned foods can cause dietary difficulties in patients suffering from kidney related risks.
- Refined sugar
Sugar is as such a big nay nay for even general people. Individuals suffering from renal failures should precisely avoid refined sugar as this increases the calcium in the urine which may lead to kidney stones.
- Brown rice
Brown rice is a whole grain just like whole wheat bread and is a rich source of potassium and phosphorus. 1 cup of cooked brown rice of 155 g contains 149 mg of phosphorus and 95 mg of potassium. Bulgar, buckwheat, pearled barley and couscous are nutritious and contain lower quantities of phosphorus grains and are a good substitute of brown rice.
- Alcohol
Excess intake of alcohol disturbs the fluid balance of the body and increases the pressure on the kidney to purify more amount of fluid. This is risky for people who are suffering from kidney diseases as the renal cells have to work harder to maintain the electrolyte and sodium-potassium balance of the body.
- Bananas
This fruit is a rich source of potassium but are low in sodium content. Many other tropical fruits are also rich in potassium. However, pineapples are a good alternative for bananas because of their low potassium content.
