Multiple sclerosis in teens: how sleep affects the disease
The study found that sleeping less than 7 hours at night during adolescence was linked to an increased risk of developing multiple sclerosis.
Sleep is essential to health, helping the body maintain its typical functions. But researchers are still working to understand the health benefits of sleep and the dangers of poor sleep. One area of interest is the importance of sleep during adolescence.
A recent study published in the Journal of Neurology, Neurosurgery & Psychiatry found that poor sleep during adolescence may increase the risk of developing multiple sclerosis (MS).
What is multiple sclerosis
Multiple sclerosis is an autoimmune disorder with damage to the central nervous system. Generally, the symptom onset occurs between the ages of 20 to 40.
People with multiple sclerosis can experience a wide range of symptoms. The condition can cause someone to experience increased disability over time. People with multiple sclerosis may have muscle weakness, problems with vision, dizziness, and numbness.
It is unclear why certain people develop multiple sclerosis. It could be related to a response by the body’s immune system. People with a family member with multiple sclerosis may have increased susceptibility to developing the disorder.
Neurologist, and multiple sclerosis specialist, Dr. Achillefs Ntranos, explained that there are a number of known risk factors for MS [multiple sclerosis], including genetics, gender (women are 3 times more likely to develop MS than men), and environmental factors such as low vitamin D levels or exposure to viruses, such as Epstein-Barr virus. Recent research has also suggested that certain lifestyle factors, such as smoking or obesity, may play a role in the development of MS.
Researchers are still working to understand the level of risk posed by modifiable factors and how people can reduce their risk of developing multiple sclerosis.
Sleep and its effect on multiple sclerosis
This particular study was a case-control study in Sweden. Researchers included 2,075 participants who had multiple sclerosis and 3,164 controls. Researchers asked participants about sleep quality and duration during their teenage years. They divided sleep duration into three categories:
- less than seven hours each night (short sleep)
- between seven and nine hours each night
- 10 or more hours each night (long sleep)
Researchers further asked participants about the difference between when they slept on workdays or schooldays and when they slept on weekends and free days. Finally, researchers asked participants about sleep quality, ranging from very bad to very good.
The study found that sleeping less than seven hours at night during adolescence was associated with an increased risk of developing multiple sclerosis. Low sleep quality offered a similar associated risk. They found that the sleep timing differences between weekends and schooldays did not significantly impact a person’s risk for multiple sclerosis.
Limitations of the study
The study did have some limitations. First, the study cannot prove that poor sleep causes multiple sclerosis. The authors admit that reverse causation, recall bias, selection bias, and residual confounding are possible.
Researchers also relied on data from questionnaires completed by participants, which can run the risk of inaccuracies. They also admit that they may have been components they didn’t adjust for, like stress and dietary habits. The study was conducted in one country, possibly indicating the need for more diverse population studies in the future.
Importance of sleep during teenage years
Getting high quality sleep is essential to healthy growth and development in teenagers. Adequate sleep helps the body heal and improves mental function as well. The American Academy of Sleep Medicine recommends that teens between thirteen and eighteen get 8 to 10 hours of sleep each night.
The study adds to evidence that adequate sleep is essential during the teen years and that inadequate sleep could be detrimental to health. The authors note that educating parents and teens about the potential consequences of insufficient sleep is critical.