Check out a list of healthy alternatives of snacks for diabetic patients

Nutritionist Rashi Chowdhary, took to her Instagram handle to share a video where she included healthy tips for diabetic patients.

Today’s generation is seeing more and more people battling high blood sugar levels. People with diabetes are needed to follow a strict diet. It is only a proper diet that can control diabetes since it is difficult to cure the condition completely. There are also a few notable tricks and tweaks that can make your ‘diabetes diet’ a little more enjoyable to have.

Nutritionist Rashi Chowdhary, took to her Instagram handle to share a video where she included healthy tips for diabetic patients. In the clip, she shared some alternatives that can be used as common snacks without the risk of an increase in blood sugar levels. The alternatives mentioned in the video are all-healthy and are very commonly available at homes.

Take a look at the video for diabetes diet snacks here:

 

View this post on Instagram

 

A post shared by Rashi Chowdhary (@rashichowdhary)

In the caption of the post, Rashi advises for a ‘diabetes diet snack’ and explains their benefits. The caption reads:

  • Green moong dal cheela over Poha ( or add list of peas to your poha, not potato)
  • No wheat rotis, switch to Jowar! no Ragi please.. cause the GI is really high
  • No cereals or granola for breakfast, switch to eggs or my grain free granola! I have the recipe here or in my 5 week meal plan program!
  • Swap most of your fruits with nuts, if struggling with Thyroid, then have 3 Brazil daily along with other nuts
  • Oat bars need to be swapped with clean protein snacks available if you’re shopping at a grocery
  • Artificial sweeteners need to be swapped with natural ones like Monk fruit and Erythritol! It’s way better for your gut and we know how our micro-biome affects inflammation and in turn affects our sugar levels or our bodies capacity to handle blood sugars!

Also Read: Easy Diabetes-friendly dinner recipes

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