An early-morning walk is a cure for all diseases. It is a blessing for the whole day until the sun shines bright as day. An early morning walk can increase our cardiovascular and pulmonary (heart and lung) fitness. It also reduce the risk of heart disease and stroke. Expert suggests that the best time to wake up is between 3:30-4:30 a.m. If you wake up early, your day will be optimistic.
Here are the 5 health benefits that you gain from a morning walk.
1. Boosts your energy
An early morning walk can boost your energy more than a cup of coffee. A walk can also get the heart rate up and the blood flowing more smoothly. The release of endorphins is going to raise your energy level and give you more stamina.
2. Improves your mood
Inhaling fresh air in the morning adds so many meanings to life. It will give you the most satisfying of feelings. It can also improve your mood. If you are experiencing mood swings lately try to have a morning walk.
3. It may help you lose weight
If you have no reason to wake up early then wake up to enjoy the morning breeze. And, If you are searching for a reason to lose weight. Walking at a moderate pace for 30 minutes consistently on a daily basis can burn up to 150 calories a day.
4. Prevents or manages health conditions
Nothing motivates better than fresh air in the morning in your system. It really can offer numerous benefits for your health. It can make you feel better. If you can Clear your mind. It can lower blood pressure, it can improve memory, and lower your risk of dementia as well.
5. Provides sound sleep
The study suggests If you have a morning walk you can sleep better at night. Morning walks can also help increase your creativity level, as a walk early in the morning can make your brain sharp.
Ms Kalinga