Litchi or Litchi chinensis are rich in manganese, magnesium, copper, iron and folate. These all are important for the formation of RBC. Litchi also contains a good amount of Vitamins. It also has more than 100% of the daily requirement of ascorbic acid. There are many health benefits that we gain from litchi. It can help in boosting blood circulation in our body and litchi is good for our skin as well.
Here are five health benefits of Litchi
The taste of litchi is a combination of sweet and tart. It is packed with dietary fibres. These fibers can regulate bowel movement by ensuring its smooth passage through the digestive tract in our body. Litchi also has the ability to adds bulk to the stool and can help out in constipation and other tummy problems.
2.Regulates Blood Pressure
Litchi helps in lowering high blood pressure in our body by maintaining fluid balance. The rich amount of potassium and low in sodium helps to regulate our blood pressure. The Potassium in litchi can reduce the constriction of arteries and blood vessels, thus litchi is best for the cardiovascular system.
3.Good for Skin
The Vitamin C and antioxidants present in litchi can give you smooth, clear and healthy skin. It also slows down skin ageing and blemishes. Ageing may be usually caused by high oxidative stress. Litchi can also help to restore our immunity.
4.Aid Weight Loss
The rich amount of fibers help in weight loss, this is possible because it helps to get rid of toxins from our body. Litchi has a low-calorie count as well. Litchi also has high water content and has an almost negligible fat content which further makes it an ideal fruit to opt for if you wish to lose weight loss.
5.Good for Stronger Bones
Litchi has all the minerals good for bones such as magnesium, phosphorus, iron, manganese, and copper. Strong bones are important to protect against injury and improve balance and coordination. This becomes especially important as we get older because it helps to prevent falls and the broken bones that may result.
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