Curd is a traditional fermented diary product originating from the Indian subcontinent, usually prepared from cow’s milk, and sometimes buffalo milk, or goat milk. It is rich in nutrients such as calcium, phosphorus, potassium magnesium and sodium. It is also a significant source of vitamin B12 as well as a certain amount of folic acid.
However, doesn’t matter how much we love to consume curd and in what form, the big question is if it is safe to consume it during winters.
Indians love their curd and induce it in various recipes like raita, curd rice, kadhi, etc. As it is rich in probiotic, it helps in strengthening gut health, which is a great rescue for Indians after ingesting those rich and flavorful cuisines. In summers curd is consumed in huge quantity in forms of lassi and Chaach, it also helps from dehydration and sun strokes in such tropical climates. On other hand, curd also has the tendency to worsen cough and cold. Therefore, in winters, when the chances of getting affected by flu are high, should one prohibit eating curd or still continue it considering its health benefits? Read to know.
Is curd safe to be consumed in winters?
During the winters, our immunity needs some special care. Immunity-boosting foods should be consumed in high quantity to prevent our bodies from falling sick. Consuming seasonal food helps in maintaining good health.
It is highly important to be careful about what to eat during winters as our body tends to be vulnerable to many possible diseases during this season. Therefore curd, which is rich in essential nutrients, can be consumed in little quantity, or as much one’s body could handle.
Due to it’s probiotic quality, it prevents acidity, bloating, and gas. Having a strong gut helps cut down the heat produced due to all hot foods consumed during winters as well. In addition, as it is a rich source of calcium and keeps the body and bones strong and healthy.
Health Benefits of Eating Curd During Winter Season
- Vitamins and Protein
Curd is loaded with vitamins, potassium, magnesium, and protein. The presence of lactobacillus, species of probiotics a.k.a good bacteria, helps keep dangerous bacteria and infections away from the body. Alike every fermented food, curd too is rich in vitamin C, and it’s sour taste enhances one’s taste buds. Vitamin C is an excellent source for treating common cold and cough, therefore, consuming it as a precaution can help keep our immunity boosted. It is always better to consume it instantly right after purchase than refrigerate it.
- Good for Skin
Curd has the tendency to help rejuvenate our skin and provide healthy and glowing skin. Its natural moisturizing ingredients can prevent drying of the skin. Curd is helpful for people having acne due to gastrointestinal problems. It’s happy and healthy gut friendly property keeps all stomach-related issues away. This helps keep all the skin problem related to the gut stay at bay. Other than that, curd can also be used in the forms of beauty face packs as well. It contains lactic acid that acts as an exfoliator and clears dead cells and blemishes.
- Helps in Digestion
Curd is known for its digestive relief. It manages the pH balance in the body which prevents acidity. By preventing acidity, curd also helps in digestion.
- Improves Bone Health
May it be winters or summers or any season be it, human body needs a stronger structure. But the cold weather in particular, makes the body weak for some people.
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