Health: Benefits Of Eating Almonds
Almond is one of the most nutritious nut which is a vital source of various essential vitamins and minerals. Almond trees are believed to have been one of the earliest trees to have been domesticated by humans.
Almonds were initially found in North Africa, West Asia and in the Mediterranean regions. Evidence of domesticated almond trees dating to 3000-2000 BC have been unravelled in Jordan. They belong to the group of prunus, a variety of trees and shrubs which also comprise the families of apricots, cherries, plums, and peaches.
The health benefits of almonds have been testified by science and historical documents. Almonds are loaded with vitamins, minerals, protein and fiber and are associated with a number of health benefits. Just a handful of almonds daily, atleast an ounce, consist of one-eighth of our daily protein needs.
Almonds can be eaten raw or roasted. They can be sliced, flaked, slivered or powdered as flour, oil, butter, or almond milk.
Here are some health benefits of Almond
- Cancer Prevention
The fiber present in almonds contains detoxifying agents. These enables food to move through the digestive system more efficiently. A study by the National Cancer Institute has revealed that high-fiber diets lower the risk of colon cancer.
- Digestion & Metabolism
Almond milk eases the problem of indigestion. Besides, they flush the unwanted and unhealthy toxins out of the human body system. Almond also boosts the metabolism of the body.
- Mental Alertness
Almonds are rich in potassium. Potassium is one of the minerals that constitute electrolytes in the human body, which boost memory.
- Anti-Ageing Effects
Almond is believed to possess anti-ageing properties. Massaging face with almond oil keeps at bay wrinkles and signs of aging and helps skin appear supple and youthful. A face mask consisting of honey, almond oil and lemon juice works wonder as an anti-ageing therapy.
- Respite From Fever
Almond is said to contain alkaline elements that have toxicity in them. This puts a defensive front for fungus, viruses or bacteria and keeps them away.
Studies have proven that almonds possess the ability to decrease the after-meal escalation in blood sugar. They also help in stabilizing blood sugar levels and offer protection from diabetes.
- Healthy Bones & Teeths
Almonds are a good source of micronutrients such as calcium and phosphorus, which prevent osteoporosis and strengthen our bones and teeth. Almonds also improve bone mineral density which strengthens the skeletal system.