You might have come across such situations in life. You have planned to wear selected designer attire at a party. But you couldn’t as the dress did not fit your physique. Embarrassed? Don’t panic. The reason is your excessive fat. Besides, a slimmer waistline also reduces the risk of several lifestyle diseases. Having a large amount of belly fat increases the risk of cardiovascular diseases. It also contributes to type 2 diabetes. The bottom line is, it is time now for you to reduce belly fat.
Exercise is not enough
After spending hours in the gym and following a diet plan, you failed to reduce the stubborn belly fat. You might be aware that only exercise will not help you to shed kilos.
Combating belly fat
Even small changes in your diet can hamper your fitness efforts. Along with a proper diet plan, there are some other factors too that can work effectively to combat belly fat.
Here are a few fat burning habits that might reduce your belly fat and help you lose weight:
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Aerobic exercise
- Aerobics workout every day for 30 minutes can work best for you. It reduces blood pressure and prevents fat accumulations in the body. It curbs belly fat and keeps you energetic, active.
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Increase water intake
- Sufficient water intake cleanses the toxins present in your body. Water consumption improves digestion and burns calories. This will help in reducing belly fat.
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Avoid sugar in your diet
- Sugar adds calories to the body which increase belly fat. Stay away from high-calorie drinks like soda and juice, sugars or sweeteners.
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Weigh yourself
- Several studies suggested that those who weigh themselves every day are more likely to lose weight. Regular weighing will help you to keep a track on your weight control process.
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Proper sleep
- The fat burning processes take place when you are sleeping. Avoid late night sleep and maintain proper sleep hours.
Also read: Skin Pigmentation & Its Home Remedies
Ms Kalinga