5 Health Benefits of Lemon

Have you ever tried eating lemon slices with chilli and salt? It’s tasty, try it out someday. Lemons are a popular fruit. It contains a high amount of vitamin C, plant compounds and soluble fibre, which give us several health benefits. Lemons may support weight loss and reduce heart disease, anaemia, kidney stones, digestive issues, and cancer to name a few.

Here are the five health benefits of eating lemon:-

  1. Helps control weight

Eating lemons can aid weight loss food as the soluble pectin fiber expands in our stomach, which helps us feel full for longer.  Drinking lemon juice instead of higher-calorie beverages could also help contribute to weight loss as it increases the number of calories we burn.

  1. Prevents kidney stones

The citric acid in lemons is best to prevent kidney stones. This is because Citric acid in lemon helps increase urine volume and increase urine pH, which inhibits stone formation and breaks up small stones that are beginning to form.

  1. Protects against anemia

Lemon has small quantities of iron and it is good for anaemic patients.  It is vital because it helps to get enough oxygen throughout the body to make haemoglobin and Hemoglobin is a part of red blood cells. This is also the fact that without enough iron, our body can’t produce enough of a substance in red blood cells that helps them to carry oxygen.

  1. Improves digestive health

Lemons are packed up with soluble fiber, these fibers can improve gut health and slow the digestion of sugars and starches. Lemons also could help improve digestive health. However, one needs to consume the pulp of the lemon, not just the juice.

  1. Good for skin

The vitamin C in lemon is rich in antioxidants. These antioxidants can protect the skin by reducing skin damage and premature ageing. The high pH levels in lemon can also decrease oil on the skin and reduce inflammation. Thus lemon is good for healthy skin.

Also read: 7 Potential Health Benefits Of Turmeric 
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