In the movies, you might have seen Indian brides carrying a glass of haldi doodh or turmeric milk to the bedroom on their suhaag raat right!
Some of you might have experienced it in real life too. Do you know? Turmeric milk has lots of health benefits apart from marriage rituals. It has amazing antiseptic, anti-microbial, anti-inflammatory, and anti-allergic properties. These properties help in preventing numerous diseases. Turmeric milk is prepared by heating milk. It is later mixed with turmeric and other spices, such as cinnamon and ginger.
Here are the 5 health benefits that we gain from Turmeric Milk.
- Good for Diabetics patient
If you are a diabetic patient, start including turmeric milk in your diet. It is one of the simple ways that can help you fight against diabetes. This is because it contains anti-inflammatory and antioxidant effects. Thus turmeric supplements are best for blood sugar management in people with type 2 diabetes.
- Good for Dry Cough
Turmeric milk possesses a healing power to treat your dry cough. Drinking Haldi or turmeric milk is considered to be an ideal treatment for dry cough. So if you suffer from a cough, try having this beverage. You will just need to add turmeric powder, a pinch of salt, and some ingredients to the milk.
- Good for skin
Turmeric milk can clear blemishes. We can also use turmeric as a face mask. It will help to reduce the appearance of pimples, blackheads, and blemishes. Turmeric also help to provide relief from rashes on our skin. The natural antiseptic and has natural antimicrobial properties in turmeric also helps to fights Acne.
- Fights infections
Turmeric milk can fight against infection. The antimicrobial properties in turmeric play an important role. Turmeric also has antibiotic properties. These properties help to fight a few kinds of viral infections. So from now on drink a glass of turmeric milk in the morning to keep infections at bay.
- Helps in Digestion
Turmeric milk can make you rid of any kind of digestive problems. It is considered to be one of the essential culinary spices. Drinking turmeric milk at night will help our body fight bloating due to the presence of its anti-inflammatory properties. Drinking a glass of turmeric milk in the afternoon will can to combat gas, heartburn, and GERD.
Ms Kalinga