Found in the Middle East, chickpeas have been one of the oldest cultivated crops of the regions. They are high in nutrition and are packed with protein. They are not only delicious but surprisingly contains valuable benefits from helping in weight loss to keeping diabetes in control.
Learn the detailed information and some other health benefits of chickpea in the article further.
Weight loss
Chickpeas are filled with protein and fibres, which will help one’s appetite under control. The two important nutritional factors help slow digestion, due to which one might feel full for longer than usual.
A bowl of sprouted chickpea consumed as an evening snack with salt, lemon and green chillies can prove to be an extremely beneficial food.
Helps Boost Energy
Consuming a bowl of sprouted chickpea 30 minutes before hitting the gym or on an empty stomach helps boost energy. This can help in weight gain for those who intend to get bulky. It contains nutritions such as complex carbohydrates and protein that help build muscle.
Help improve digestion
Sprouted chickpea also help improve bowel movement due to its richness in soluble fibre. Which means it blends with water to form a gel-like substance in one’s digestive tract. Soluble fibre help increase the number of healthy bacteria in our gut and prevent the overgrowth of unhealthy bacteria.
The goodness of chickpeas can also help prevent the risk of irritable bowel syndrome (IBS) and colon cancer.
Helps control sugar
Including chickpeas in the diet, especially in form of salads, can be immensely beneficial for diabetes patients. Studies have proved that sprouted chickpeas contain nutrients that benefit Type II diabetic patients.
Fiber and protein in this pulse help regulate blood sugar levels and maintain the insulin levels in one’s body.
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